Every man, regardless of his age, is concerned about how to increase potency.
There are many reasons for this problem. Most men believe this is age related, but it is not. The problem can arise due to constant stress and sometimes as a result of trauma.
A man very rarely thinks about the prevention of his potency, which will allow the disease to develop.
In order to increase male potency quickly, you need to spend some money.
How to quickly improve erectile function
First you need to understand why man's potency has failed. Only then can you take steps to increase its effectiveness and begin treatment. In most cases, the cause of poor potency is constant stress, severe fatigue of the whole body, various diseases. It is not necessary to give preference to chemicals, since problems can be solved with the help of folk remedies.
Prevention of potency
Not all men pay attention to the condition of their reproductive system. As a result, they have to fight the disease on their own. There are several rules for improving effectiveness that must be followed.
You need to take special care of your health. Avoid unnecessary stress on the body and limit your pastime to electronics, as electromagnetic fields negatively affect a man's potency. A sedentary lifestyle is extremely harmful to health.
To increase potency, it is recommended to give up bad habits. Smoking, alcoholic beverages and the consumption of drugs have a detrimental effect on the general condition of the body. It is not necessary to completely give up alcohol, but you should quit smoking forever as it negatively affects the hormonal state of the body.
In order to increase potency, you need to carefully monitor your weight. A sharp increase or decrease in weight also has a negative effect on the effectiveness. The glands stop producing testosterone with excessive subcutaneous fat in a man. In the body, the cholesterol rises, the blood vessels clog and the blood flow to the male genital organ slows down. If there are problems with obesity, then it is necessary to exclude from the diet fatty foods, foods rich in calories. It is advisable to go on a diet.
Methods of improving effectiveness that do not require much effort
Strengthening the potency can be done with the help of a steam bath. A ten minute visit with two or three approaches is enough to improve effectiveness. It is recommended to repeat the bath procedures at least twice in seven days. It is also useful to steam with a birch broom.
To increase potency, you need to eat right, get a comprehensive intake of vitamins, and add fresh fruits and vegetables to the diet. A great way to increase potency is to eat egg yolks, garlic, walnuts, beans, beans, carrots steamed in cow's milk, bee honey, and dark chocolate.
Exercise to increase potency
An active lifestyle is one of the ways to increase potency. You need to start with daily morning exercises and walks in the fresh air. It is necessary to gradually accustom the body to stress. However, you shouldn't exhaust your body. There are several exercises that are effective in increasing its effectiveness:
- An improvement in potency can be achieved with the following exercise. It is necessary to sit on a special mat in a comfortable position. Next, the leg is bent so that there is no discomfort. Then you should grab the tendon over the heel with two fingers and knead it in that position for 60 seconds.
- Another exercise to increase potency. Assume the most comfortable position in the sitting position. First, with two hands, they begin to massage the front of the lower leg on the left leg, gradually moving to the right. The exercise on each leg takes a minute to relax the prostate. Thus, an increase in the effectiveness is observed.
Traditional methods of increasing erectile function
One of the best potency enhancing foods is honey. There are the following ways to use this product to increase its effectiveness in men:
- Honey is mixed with freshly squeezed carrot juice and drunk three times in twenty-four hours in a quarter glass;
- The tincture of honey and garlic is taken orally at least twice a day, twenty drops. The drug can be bought in any pharmacy;
- Honey in combination with walnuts is eaten once a month for two teaspoons 20 minutes after a meal. For greater efficiency, the ingredients are filled with warm milk.
- In addition to honey, fresh seaweed juice helps improve potency.
- Two tablespoons of chopped walnut leaves are mixed with eight tablespoons of horseradish root and basil. Then pour boiled red wine over all the ingredients and let it brew, having previously wrapped it in a thick piece of cloth. The drink is filtered and taken one hundred milliliters at least three times a day before meals;
- An increase in effectiveness occurs when ten grams of dried lungwort is poured with a glass of boiling water and infused for 60 minutes. Then you need to strain the drink. The broth is taken with a tablespoon three times a day.
Drug solution for potency problems
There are a large number of chemicals available to improve effectiveness. The effect is achieved in a short time. The drug that improves erectile function only acts on the male genital organ. There are practically no side effects. Addiction arises on a psychological level. A self-hypnosis of drug addiction develops. Most often, men buy only the most popular means to increase effectiveness in pharmacies.
The desired effect after taking medication, which is necessary for male potency, is achieved after about two hours. This method of increasing potency in men has a minimal number of side effects.
Finally
There are many ways to improve male potency. Before deciding which method to use to increase or increase potency, it is necessary to consult a specialist doctor. The male libido can also be increased with the help of various preventive measures, such as a contrast shower.
By closely monitoring the condition of your body, you can avoid the occurrence and development of many diseases that affect the state of male libido. Do not postpone seeing the doctor if erectile dysfunction occurs. So in the future, you no longer have to look for an answer to the question of how to increase potency. Almost any disease is easier to treat in the early stages. Take care of your health, because it is the most precious thing to a person.